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Essentrics-get healthy

What is Essentrics?


women working out
My Essentrics Class


I've been taking an Essentrics TM class at Studio L for almost two months. That's me the first night on the right side of the photo.

Kim, the instructor is joy to take classes with. She's always smiling even when I have an, "Are you serious?" look on my face. I have those often. I do what she says though and I can say I am toning up fast.

I'm also crawling to my car when class is over. And yet I go back week after week.

The workout is not hard, it doesn't seem like you could be burning a zillion calories until you must get off the mat at the end of the class.

So how did I find out about this class? See the person in the yellow shirt? That's my friend, Illonka. She sent me a link to a dealsaver coupon to try the class with her. Then she managed to get a stress fracture in her foot. She does a lot--running, zumba, this class and she's a pharmacist.  I can't wait until she's better and comes back to class.

People ask me all the time what is Essentrics TM? I could never come up with a good answer so I went o their website.

If you go to the website this is what is says:
Essentrics dynamically stretches and strengthens every muscle in the body, rebalancing the muscular structure in continuous rotational movements. The unique flowing movements of the Essentrics™ program have been proven to simultaneously slenderize and tone the abs, waist, and back with simple yet powerful Essentrics™ strengthening exercises. This is a full-body flexibility technique that works through the muscle chains liberating, relieving from tension and empowering the muscles in the process.


I think that's a good explanation.  Spending so much time on the computer I need to be relieved of tension in my neck, shoulders and arms. 


Want to know more? 
Here's a video--*I think these might be professional dancers, I haven't achieved this look at all!
Diana

 





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